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Lower Leg Stability for Equestrians
Welcome and Course Overview
Introduction to the Course and Instructor (1:35)
Overview of the Importance of a Strong Lower Leg in Equestrian Sports (1:01)
Course Structure and Learning Objectives (1:25)
Core Concepts of Lower Leg Stability
Key Concepts in Developing a Stronger Lower Leg (2:15)
Techniques and Correct Form
Diaphragmatic Breathing (2:32)
Synchronised Breathing (1:34)
How to Squat Correctly (1:01)
How to Lunge Correctly (0:50)
How to Deadlift Correctly (1:09)
Warm Ups
Warm Up Before your Lower Body Workout (5:32)
Pre-ride Warm Up (5:03)
Strength Building
Bodyweight Strength Workout (25:24)
Dumbbell Strength Workout (23:00)
Resistance Band Strength Workout (22:13)
Balance Training
Bodyweight Balance Workout (17:28)
Dumbbell Balance Workout (15:01)
Resistance Band Balance Workout (14:59)
Proprioception Drills - Enhancing your body's awareness and response (5:16)
Mobility and Flexibility of the Lower Leg
Mobility Routine (5:12)
Stretch Routine (5:12)
Application to Riding
Practical tips for transferring your new skills to the saddle
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Introduction to the Course and Instructor
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