Module 1: Introduction to the Importance of a Good Seat
Module 2: Anatomy and Biomechanics of a Good Seat
Module 3: Core Strengthening for a Solid Foundation
Module 4: Glute Activation and Hip Strengthening
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Introduction to Glute Activation (2:40)
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Module 4 Booklet
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Level 1: Beginner Glute Activation Exercises (1:02)
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Level 2: Intermediate Glute Activation Exercises (0:53)
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Level 3: Advanced Glute Activation Exercises (0:52)
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Importance of Hip Strengthening (0:59)
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Level 1: Beginner Hip Strengthening Exercises (0:52)
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Level 2: Intermediate Hip Strengthening Exercises (0:47)
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Level 3: Advanced Hip Strengthening Exercises (0:53)
Module 5: Balance and Stability Training
Module 6: Suppleness of your own body
Bonus Materials
