Lower Leg Stability + Improve Your Seat Bundle

In this Workshop, you will learn:

✅ The Importance of a Strong Lower Leg in Equestrian Sports

✅ Core Concepts of a Stable Lower Leg

✅ Correct ways of breathing while riding and working out

✅ The correct form of squats, lunges and deadlifts

✅ 6 Different Follow Along Strength and Balance Lower Body Workouts designed for a stable leg

✅ Follow along pre-ride and pre-workout Warm ups

✅ Proprioception Exercises to Improve your Mind-Body Connection in the saddle

✅ Follow along Mobility and Stretching routine to assist with a stable lower leg

In this Workshop, you will learn:

✅ The Stages of Achieving a Better Seat

✅ Symptoms of riders that do not have an independent seat

✅ Anatomy and Biomechanics of a Good Seat

✅ Building a Solid Foundation through Progressive Core Training

✅ Different Exercise Library depending on fitness level

✅ How to Find your Seat through Glute Activation and Hip Mobility and Flexibility

✅ Proper Posture and Alignment through Balance Training

✅ Breathing and Mind Body Awareness Exercises to Improve your Mind-Body Connection in the saddle

✅ Follow along Mobility and Stretching routine to build suppleness in your body