Are you ready to ride with a better lower leg and better seat?
Enroll in both workshops and learn the best way to cross train out of the saddle so that you can be the most effective rider you can be in the saddle.
Lower Leg Stability Workshop
In this Workshop, you will learn:
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The Importance of a Strong Lower Leg in Equestrian Sports
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Core Concepts of a Stable Lower Leg
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Correct ways of breathing while riding and working out
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The correct form of squats, lunges and deadlifts
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6 Different Follow Along Strength and Balance Lower Body Workouts designed for a stable leg
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Follow along pre-ride and pre-workout Warm ups
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Proprioception Exercises to Improve your Mind-Body Connection in the saddle
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Follow along Mobility and Stretching routine to assist with a stable lower leg
Improve Your Seat! Workshop
In this Workshop, you will learn:
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The Stages of Achieving a Better Seat
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Symptoms of riders that do not have an independent seat
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Anatomy and Biomechanics of a Good Seat
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Building a Solid Foundation through Progressive Core Training
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Different Exercise Library depending on fitness level
ā How to Find your Seat through Glute Activation and Hip Mobility and Flexibility
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Proper Posture and Alignment through Balance Training
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Breathing and Mind Body Awareness Exercises to Improve your Mind-Body Connection in the saddle
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Follow along Mobility and Stretching routine to build suppleness in your body
Bundle Contents
Showcase courses, digital downloads and coaching in your Bundle.
Hi, Iām Jamie!
I'm here to help you become stronger and more balanced riders through cross training. š
Haybales and Barbells helps riders all over the world become the best version of equestrians they can be for their horses.
Through our equestrian specific workout programs and workshops, we are dedicated to helping riders feel more confident and balanced in the saddle.